Whether you have reached a traumatic event in your life or perhaps you have always struggled with anxiety, it is always useful to have the help of a great essential oil to make thing a little bit easier. For example, Bergamot is one essential oil you cannot afford to miss out on. When you are coming up with the perfect de-stressing combination for your oil diffuser you have to include the wondrous Bergamot to make things feel a bit more calm. The other great thing about Bergamot is that it is a great blending essential oil, so you can easily combine it with other essential oils to really bring out other scents and smells while also providing its own calming and centering effects. It has frequently been used as an analgesic, an anti depressant, antiseptic, antiviral, deodorant, and even as a sedative. What has set Bergamot apart again and again is its bright, fresh and calming aroma. This is really one of the best essential oils for clearing and calming the mind, and it is easy to make this happen when using bergamot in your personal aromatherapy nebulizer to ensure that you have the scent readily available whenever you might need it. Moreover, Bergamot is great when placed in an oil diffuser to work as an antimicrobial agent as well as a refreshing and calming agent. With two such perfect properties wrapped up into one essential oil, it is really quite easy to see why Bergamot is an excellent essential oil choice. Additionally, research has demonstrated that Bergamot is also great for use as a pre-operative ointment as it can reduce stress before an operation. It is also great if you are hoping to reduce work-related stress.
So, how can you easily make Bergamot a part of your essential oils regimen? The answer is pretty simple! A note on Bergamot cautions use directly on the skin. Bergamot is a phototoxic oil, so you should use it topically if it is at concentrations higher than 0.4%, as it will have negative consequences. However, you can always use your personal oil diffuser and diffuse four drops of Bergamot in combination with 2 drops of grapefruit and 2 drops of Neroli to spread peace and calm throughout a space. In addition, using Bergamot in a personal aromatherapy nebulizer is a great idea if you suffer from frequent panic attacks. Combining 5 drops of Bergamot, 4 drops of lemon, and 2 drops of lavender in your personal inhaler can make a great impact on you in the midst of such panic attacks. It is always important to make sure you have the right tools around you to keep yourself calm in the face of stress, and working with Bergamot is a great way to achieve this.
Always be conscious of the many and varied powers of the essential oils that you use when you are hoping to get rid of stress and other issues in your life. Remember that essential oils have many different properties and you can often use one essential oil for many purpose, just as you can with Bergamot!